Eating a healthy diet is a goal for many people to help them treat or prevent disease, improve exercise performance, or maintain a healthy body weight. If you pay attention to news about food and nutrition you have probably noticed that there is a great deal of controversy about what constitutes a healthy diet. It’s easy to find lists of foods to avoid and things to eat every day. Unfortunately, lists from different sources may not be the same or, worse, a food that is on one “never eat” list is on another “always eat” list.
There is a different approach you could take to plan the foundation for a truly health way to eat. Instead of focusing on what is different, think about what recommendations are shared among most “healthy” diets. Here is some diet advice that almost everyone agrees on. This is the topic of my Health & Fitness column in the Aiken Standard this week.
It used to be that water was the preferred after-exercise drink. Nowadays, though, you are likely to find that recreational and competitive athletes of all ages consume a specialized recovery drink after a game or training session. These drinks and, sometimes bars, have become part of a post-workout routine recommended by coaches and personal trainers.
Most of these recovery beverages contain some combination of carbohydrates, protein, electrolytes, vitamins, and water, although the specific nutrients and relative amounts of each vary from brand to brand. Depending on the formulation, these supplements may help with rapid recovery from a bout of prolonged exercise, promote muscle growth following resistance training, or reduce muscle soreness after an intense workout.
While research supports consuming some of these nutrients, alone or in combination, in recovery, there are some considerations for determining which supplement, if any, may be right for you.