Tag Archives: food day

Celebrate Food Day every day by eating real food

This Friday is Food Day, an annual event that aims to raise awareness about the food we eat and the impact it has on our health, environment, and quality of life. It turns out that many of us don’t know much about our food including where it came from, the method of preparation, and the quality and nutritional value.

As I describe in my Health & Fitness column in the Aiken Standard this week, we are increasingly disconnected from our food, a fact that has implications for our health and the health of the environment.

Our lack of knowledge about the food we eat has been replaced by a heightened awareness about nutrients. In fact, many people follow diets that either emphasize or restrict certain nutrients in order to obtain health benefits. But the research to support the importance of these individual nutrients is often mixed or lacking altogether. Still, as we seek out sources of these nutrients we are led to supplements, such as fish oil, or processed foods with added nutrients, like fiber.

To be sure, fish oil and fiber are good for us. But does that mean that taking a fish oil supplement will have the same health benefits as actually eating fish instead of, say, fried chicken? Or is adding fiber to a chocolate breakfast bar equivalent to getting more fiber from fruits and vegetables? Both research and common sense suggest that the answer is no.

Beyond the individual nutrients, the food we eat has changed. Even the way food gets to our table has changed. Since nearly half of our meals are eaten outside the home, it’s not even “our” table anymore. And when we do eat at home, take-out and prepackaged heat-and-eat meals have become the norm. In fact, the idea of cooking meals from ingredients is so foreign that we have to be reminded about how and why we should do it.

Events like Food Day are an attempt to get us back to the basics of cooking and eating real food. This, of course, is how people ate for years before the obesity and diabetes epidemics we are dealing with now, so eating real food again is a step toward reducing these, and other, health problems.

In addition to the potential health benefits of focusing on food over nutrients, this approach is also good for the environment and the economy. It turns out that eating healthier food promotes sustainable agriculture and can support local farmers. Locally grown produce, which is picked at the peak of freshness, can be more nutritious and have a lower environmental impact than food from factory farms which is often shipped great distances. And most important, food from local farms usually tastes better!

This is the point of Food Day. We should make ourselves aware of where our food comes from and do our best to eat “real food” as opposed to processed and pre-packaged foods that tend to be high in calories, added sugar, salt, and unhealthy fats. When possible, we should buy foods that are grown locally to minimize the environmental impact and support local farmers who live, work, and pay taxes in our area.

It turns out that focusing on food, not nutrients, will have a positive impact on your health, the environment, and quality of life for you and others. And that is why it is called Food Day, not nutrient day. You can learn more about how you can celebrate Food Day every day at www.foodday.org.

Today I am celebrating Food Day with…an apple!

Specifically, this apple.

2013-10-24 15.59.46
This past weekend my family was visiting the upstate and we took the kids to pick apples at Bryson’s Apple Orchard. Not only did we get a bunch of delicious apples, but the kids got to learn a little about where apples come from. As kids tend to do, they ate as they picked, and noticed immediately that the fresh-picked apples were much tastier than the ones from the grocery store. They even got to meet “Farmer Bryson,” who appreciated our business and the kids’ enthusiasm.
And this is the point of Food Day: learning where food comes from, eating fresh foods, and supporting local farmers. I tried to explain this to my kids while we were driving home from the farm, but they were more interested in eating the apples they had just picked!

 

How will you celebrate Food Day this year?

I wrote about Food Day in my Health & Fitness column in the Aiken Standard this week.

Food Day is an annual event that aims to raise awareness about the food we eat and the impact it has on our health, environment and quality of life. You can learn more about how you can celebrate Food Day on October 24 this year. Then, keep celebrating everyday.

If you aren’t sure where to start, here are some suggestions:

1. Think about what you eat and the impact it has on your health, the environment, and the wellbeing of others. Start by taking this quiz: Food Day | 14 Questions

2. Shop at a farmer’s market to get the freshest, locally grown food. As a bonus you will benefit the local community by supporting local farmers while reducing potential environmental harm from long distance food transportation. You can find a farmer’s market in you area here: Local Harvest | Farmers Markets

I am fortunate because I live near the Aiken County Farmer’s Market, which is an excellent source of local vegetables, fruit, nuts, meat, beans, dairy, honey, flowers, and much more.

3. Watch a movie! While there are many films that are relevant to Food Day, you can’t do much better than Food, Inc.

4. Read a book! Again, lots of good choices. Two of my favorites are In Defense of Food by Michael Pollan and What to Eat by Marion Nestle.

5. Keep up with the latest news and information about food, nutrition, health, and the environment by following some real experts including Marion NestleMichael Pollan, the Center for Science in the Public Interest, and, of course, the people behind Food Day. If you want to learn more about responsible farming,  Polyface Farms is a great example.