So, my Health & Fitness column in the Aiken Standard this week is about zombies. More specifically, how a healthy diet and regular exercise can improve your chances of escaping a zombie invasion. Which is something that some people worry about.
If you aren’t worried about a zombie apocalypse you might be after seeing the movie World War Z, which opens this week.
Oddly, this isn’t the first time that I have managed to link nutrition and fitness with zombies.