The Health and Fitness guide to surviving a zombie apocalypse.

So, my Health & Fitness column in the Aiken Standard this week is about zombies. More specifically, how a healthy diet and regular exercise can improve your chances of escaping a zombie invasion. Which is something that some people worry about.

If you aren’t worried about a zombie apocalypse you might be after seeing the movie World War Z, which opens this week.

Oddly, this isn’t the first time that I have managed to link nutrition and fitness with zombies.

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