Your schedule for staying active at work, from Lifehacker (and me).

The negative health effects of sitting all day at work are well established, and incorporating activity into your day isn’t as difficult as it might seem. But it is easy to get busy and forget to take even a few minutes to be active.

Problem solved! The good people at Lifehacker have come up with a schedule to help you remember to stretch and strengthen throughout the day at work. And I got to help!