Tag Archives: cognitive function

Exercise and sleep: Why getting fit requires getting your ZZZs.

If you are serious about exercise, you take steps to maximize your workouts in order to meet your fitness goals. Obviously, what you do for exercise matters. You probably also appreciate that nutrition is important, so you pay attention to what you eat. But there is another important step to achieving your fitness goals you may not be aware of—sleep. This is the topic of my Health & Fitness column in the Aiken Standard this week.

sleeping-woman-1489600204BQ8

Continue reading