If you want to reduce your intake of added sugars you will need to carefully read the labels on the prepackaged food you eat. Unfortunately, “sugar” is listed under over a dozen different names. This should help.
- “Is it okay to be fat if you are fit?” is the wrong question. Instead, ask “Is it ever okay to be unfit?”
- Speaking of the benefits of outdoor activity, the USC Aiken Outdoor Expo 2017 is this weekend!
- Invest in your health by following the Buffett plan.
- Explore the great outdoors
- Everyone has a plan until they get hungry.