If you want to reduce your intake of added sugars you will need to carefully read the labels on the prepackaged food you eat. Unfortunately, “sugar” is listed under over a dozen different names. This should help.
- Be thankful for family, friends, and food— real food—this Thanksgiving.
- The most important meal of the day is also the sweetest. It’s candy and soda for breakfast!
- The latest physical activity report card is in. We pretty much failed. Again.
- Ever feel like the world is working against you. It’s our toxic activity environment
- We live in a toxic food environment. Here are some tips to help you survive.