If you want to reduce your intake of added sugars you will need to carefully read the labels on the prepackaged food you eat. Unfortunately, “sugar” is listed under over a dozen different names. This should help.
- Trick or treat? More like getting tricked by treats! Watch out for candy and soda dressed up as healthy food.
- Hunger games
- Function and fitness follow form.Why doing exercises properly can help you get fitter, faster.
- Celebrate Walktober by going for a walk outdoors.
- Exercise: The secret weapon for cancer prevention and treatment