If you want to reduce your intake of added sugars you will need to carefully read the labels on the prepackaged food you eat. Unfortunately, “sugar” is listed under over a dozen different names. This should help.
- It’s time to get real about food. Really.
- No pain no gain? Pain, no. But a little muscle soreness is okay, even good.
- Most New Year’s resolutions are destined to fail. Here’s what to do instead.
- Fat bit fit, here’s how Santa stays in shape for his annual sleigh ride.
- Think about health AND wellness when making your New Year’s resolutions.