If you want to reduce your intake of added sugars you will need to carefully read the labels on the prepackaged food you eat. Unfortunately, “sugar” is listed under over a dozen different names. This should help.
- Swimming is fun and excellent exercise, so get fit and stay cool in the pool!
- FITT-SPF: How to exercise safely in the sun this summer.
- Tips for staying cool when you exercise, work, and play in the summer heat.
- Summer gains and losses: Maintaining good health and academic success over summer vacation.
- Good news for weekend warriors.