If you want to reduce your intake of added sugars you will need to carefully read the labels on the prepackaged food you eat. Unfortunately, “sugar” is listed under over a dozen different names. This should help.
- Summer gains and losses: Maintaining good health and academic success over summer vacation.
- Unfit for service. Another consequence of obesity and poor fitness in our youths.
- Don’t forget about flexibility: Why stretching should be part of your exercise routine.
- Just do it…together! Why exercise is better with family, friends, or your dog.
- Summer vacation fitness