Triathlons are often regarded as the ultimate test of endurance. Combining swimming, cycling, and running, a triathlon requires a high level of fitness, endurance, and dedication. This is especially true for the Ironman triathlon, consisting of a 2.4 mile swim, 112 mile bike ride, and 26.2 mile run. The best athletes in the world take about eight hours to complete this event!
An Ironman is out of reach for most people, but almost everyone can benefit from training like a triathlete. Incorporating aquatic exercise, cycling, and running (or walking) in an exercise program leads to significant health and fitness benefits, the development and maintenance of important motor skills, and variety that can make exercise more enjoyable.
This is especially true for children. Participating in diverse activities is important for developing strength, endurance, balance, and coordination. Swimming, bicycling, and running are good ways to meet physical activity guidelines and develop a love for exercise. Children can benefit from the fitness and motor skills they develop from these activities when they play sports and adults can maintain fitness, prevent injury, and improve health and wellbeing.
The benefits of training like a triathlete for children and adults is the topic of my Health & Fitness column in the Aiken Standard this week.