Right now, you are probably focused on staying healthy by washing your hands and keeping your distance from other people, especially if they are sick. But there is more you can and should do, including being active every day. Regular exercise, along with good nutrition and getting enough sleep, can strengthen your immune system, reduce stress, and help you stay fit.
Now that most people are spending more time at home and almost all gyms and other fitness facilities are closed, your exercise routine has likely been disrupted. The good news is, you can still get a good workout at home.