There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new exercise class, or a new way to perform traditional exercises, the fitness industry is constantly evolving. Some of these become popular enough that they are considered “trends,” attracting attention from fitness experts and exercise novices alike.
Each year the American College of Sports Medicine (ACSM) surveys health and fitness professionals to identify exercise trends for the upcoming year. The 2019 report was published this month, so it is a good time to catch up on the leading fitness trends to look for in the upcoming year.