If you pay attention to nutrition news you may get the idea that achieving good health requires depriving yourself of foods you enjoy. Fortunately, this is not always the case. For example , eating certain types of chocolate has been linked to some health benefits.
The idea that chocolate may be healthy is no doubt welcome news for chocoholics. But it may leave you wondering if eating chocolate really is healthy. The answer depends on what you mean by chocolate and what you mean by healthy.