Tag Archives: cacao

Are those chocolate hearts you got for Valentine’s Day healthy?

Today is Valentine’s Day so you may have been the lucky recipient of a box of chocolates. Hopefully you enjoyed it! Of course, eating too many sweets, including chocolate, isn’t a good idea. But eating certain types of chocolate has been linked to some health benefits.

The idea that chocolate may be healthy is no doubt welcome news for chocoholics. But it may leave you wondering if eating chocolate really is healthy. The answer depends on what you mean by chocolate and what you mean by healthy.

chocolate hearts

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Is chocolate healthy? That depends on what you mean by chocolate. And what you mean by healthy.

 

If you pay attention to nutrition news you may get the idea that achieving good health requires depriving yourself of foods you enjoy. Fortunately, this is not always the case. For example , eating certain types of chocolate has been linked to some health benefits.

The idea that chocolate may be healthy is no doubt welcome news for chocoholics. But it may leave you wondering if eating chocolate really is healthy. The answer depends on what you mean by chocolate and what you mean by healthy.

ChocolateA

Continue reading