If you are starting out 2019 by trying to lose weight, you are probably interested in finding the “best” diet. Unfortunately, there is no best diet for everyone, but there are some characteristics that you should look for in a diet. For example, a weight loss diet should be low (but not too low) in calories, reduce added sugar and excess carbohydrates, restrict portion sizes, emphasize healthy foods like fruits and vegetables, and promote healthy eating habits.
Real weight loss success depends on more than selecting the right diet. In fact, as long as your diet is low in calories, you will lose weight. However, this weight loss may be temporary and you, like many others, will gain it back later. There are factors beyond the specific diet you follow that are critical for losing weight and keeping it off. Since successful weight loss requires regular exercise, these same factors apply to exercise behaviors, too.