The fitness industry is constantly evolving, so there always seems to be a new piece of equipment in the gym, a new exercise class, or a new way to perform traditional exercises. Some of these become popular enough that they are considered “trends.” Here are the top 10 fitness trends for 2020, compiled by the American College of Sports Medicine (ACSM). This is the topic of my Health & Fitness column this week in the Aiken Standard.
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