Even more reason to go for a swim.

Earlier this week I wrote about the benefits of swimming for health, fitness, and weight loss. Even if you aren’t swimming laps, spending time playing in a pool, lake, or ocean can be a healthy way to stay cool in the summer heat.

A piece in the New York Times this week explains that swimming also has benefits for the brain as well. This isn’t surprising given that any type of exercise can enhance brain blood flow, boost levels of neurotransmitters, and improve cognitive function. But, as the author explains, swimming seems to have a more pronounced effect than exercise on dry land.

Even more reason to go for a swim!

Source: Pool of Thought – The New York Times

Nutrition, exercise, and health information can be confusing. 
But it doesn't have to be that way.
What can I help you with?
 drbrianparr@gmail.com | http://twitter.com/drbrianparr

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s