Friday video pick: Be carb smart.

Nutrition can be confusing! Depending on the day, individual nutrients and whole foods may be good for you…or really bad. This is especially true for fats and carbohydrates, the major sources of calories in our diets. I have written about carbohydrates previously, but this video can also help you become carb smart!

How do carbohydrates impact your health? | via YouTube

Nutrition, exercise, and health information can be confusing. 
But it doesn't have to be that way.
What can I help you with? |

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