Good advice for college students. And everyone else.

This came to my attention recently. It’s an infographic about how college students can stay active, get fit, and avoid the dreaded “Freshman 15.”

This is good advice for the rest of us, too. Replace dorm room with living room and cafeteria with kitchen and you have a simple and effective way to improve your health.

The Best Regimen for College Fitness

[The Best Regimen for College Fitness via The Best Colleges]

By the way, studies of weight gain during college show that it isn’t really the Freshman 15. Research shows it’s more like the Freshman 4.6. But that doesn’t have the same impact, does it?

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