There is something to be said for creating a fitness assessment for children that most kids can actually pass. Maybe the solution to the poor fitness of America’s children is to change our definition of fitness.
- Happy Walktober! Celebrate by going for a walk outdoors.
- Take steps (literally) to fight the flu.
- Exercise has benefits at any age, so it’s never too late to start.
- When it comes to the health and fitness benefits of exercise, there are no shortcuts–you have to do the exercise!
- Function and fitness follow form.Why doing exercises properly can help you get fitter, faster.