There is something to be said for creating a fitness assessment for children that most kids can actually pass. Maybe the solution to the poor fitness of America’s children is to change our definition of fitness.
- Summer gains and losses: Maintaining good health and academic success over summer vacation.
- Unfit for service. Another consequence of obesity and poor fitness in our youths.
- Don’t forget about flexibility: Why stretching should be part of your exercise routine.
- Just do it…together! Why exercise is better with family, friends, or your dog.
- Summer vacation fitness