Where to begin?

Let’s say you smoke, don’t exercise, and need to lose weight. Or maybe you are overweight and mostly sedentary. Let’s also say that you are only willing to change one of these health behaviors. Where should you begin?

This is the topic of my Health & Fitness column in the Aiken Standard this week. Check it out…the answer may surprise you.

Incidentally, many people are in the situation described above and many more need to change two of these behaviors, most commonly losing weight and becoming more active. And many people find making these changes to be overwhelming, so they try to start with one. But which one?

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