Start planning now for successful New Years resolutions!

What is your New Years resolution? If it is something that involves making  a lifestyle change—such as quitting smoking, starting an exercise program, or losing weight—you should start planning now. For starters, you will need to set a quit (or start) date, the day you will really begin. But you will have to do some work to get ready.

You can read more ideas to help you get ready to make your New Years resolutions successful in my Health & Fitness column in the Aiken Standard this week. If you start now, you will be ready to go on January 1.


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