Find another excuse!

The most common reason people cite for not exercising regularly is that they don’t have enough time. As I explain in my Health & Fitness column in the Aiken Standard this week, based on recent data about how the average American spends their time, this is a poor excuse!

The NPR Planet Money blog has some excellent infographics of how Americans spend their weekdays and weekends. See…plenty of time for a 30 minute walk!

The most recent Physical Activity Guidelines for Americans show just how easy it can be to meet recommendations for good health.

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