When it comes to exercise, the most important thing is that you do it! When you are starting out, almost anything you do will have health and fitness benefits. As little as 30 minutes per day of moderate aerobic activity can improve your endurance and even one set of a few resistance exercises once or twice per week can increase your strength. Doing more, either longer exercise time or intensity, will result in bigger improvements in fitness.
Getting the most out of your workouts requires doing exercises properly. Using equipment appropriately and having good form can help enhance your gains from training. Proper technique is commonly thought to reduce the risk of injury, but it also has as much to do with the effectiveness of the exercise itself. This is the topic of my Health & Fitness column in the Aiken Standard this week.