Tag Archives: challenge

Lose big by not winning! Why weight loss competitions probably won’t help you lose weight and what to do instead.

There are numerous community and workplace weight loss competitions and fitness challenges underway in our area right now. These programs are a popular way to start making health improvements with friends or coworkers. Many people find the competition aspect of these programs to be motivating. Even those who are reluctant to start a diet or exercise program are more likely to give it a try. But this raises the question, are “biggest loser” type weight loss programs effective at promoting lasting weight loss? This is the topic of my Health & Fitness column in the Aiken Standard this week.

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