Tag Archives: activities of daily living


This video explains what functional fitness really means, and why it matters.

Earlier this week I wrote about the benefits of exercise on health, fitness, and physical function across the lifespan. Of particular interest is the concept of functional fitness, which aims to improve physical function in practical, real-life settings. This is no more important than activities of daily living, which are a major reason so many elderly lose independence. In fact, many younger people find it difficult to do these basic, day-to-day activities.

Watch and learn…


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