There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new exercise class, or a new way to perform traditional exercises, the fitness industry is constantly evolving. Some of these become popular enough that they are considered “trends,” attracting attention from fitness experts and exercise novices alike.
Here are the top 10 fitness trends to look for in 2023, compiled from a survey of fitness professionals by the American College of Sports Medicine (ACSM).
The biggest fitness trend for 2023 is wearable fitness technology. From activity trackers to heart rate monitors to devices that do both and more, the newest “wearables” are sophisticated tools for recording your steps per day, distance you run, and calories you burn. Make sure to pick the device that meets your needs… and your budget, as they can get expensive!
Second on the list is strength training with free weights. In addition to building or toning muscles, strength training can make everyday activities easier, help maintain bone mass, and promote weight loss. While weight machines can make you stronger, free weights promote bigger improvements and can be incorporated into other types of exercise.
Next is body weight training, and for good reason. Popular because it requires minimal equipment, body weight training focuses on dynamic movements to build strength and endurance. This type of training can be done almost anywhere, which is good news for people who moved their workouts from the gym to their home or outdoors during the pandemic.
Fitness programs for older adults is fourth on the list. Now that people are living longer, staying healthy and active in old age is a priority for many. Exercise can improve strength and endurance to help people who are recovering from cancer or other chronic illness and allow older adults to enjoy an active lifestyle.
Next is functional fitness training, using strength, balance, and movement training to enhance the ability to perform a wide range of physical activities. For example, athletes have long used functional fitness training to target the movements they utilize in their sport, but the same principle holds true for occupational demands and activities of daily living.
Outdoor activities is next. Not only are walking, running, cycling, and hiking great ways to get in shape, being outdoors makes appropriately physically distanced group exercise a safer option, when necessary. Aside from getting a great workout, there are additional physical and mental health benefits from being active outdoors.
Seventh on the list is high-intensity interval training (HIIT), which uses repeated cycles of short, maximal or near-maximal exercise alternated with short rest periods. These HIIT sessions typically last less than 30 minutes but lead to fitness improvements that exceed those of traditional longer-duration training.
Number eight is exercise for weight loss. Usually combined with some form of dietary changes, exercise can add to weight loos and prevent regain. This traditionally includes aerobic exercise, but now there is an emphasis on maintaining muscle and building strength.
Ninth on the list is certified fitness professionals. You should look for a facility that requires the staff to have fitness certifications that involve both education and experience. This may include personal training, which is number 10 on this list, and group exercise instructors.
Rounding out the top ten is personal training. One-on-one training can help you learn proper techniques, try new exercises, and keep you accountable. You should look for a certified personal trainer who has experience working with people like you, so ask for recommendations and references to get the best match.
Whether you decide to follow a fitness trend or not, make sure you dedicate time every day to be active. Health and fitness will always be trendy!
Dr Parr Says... 