I have been traveling more than usual lately so I am out of my typical routine, including exercise. In fact, the last serious workout I did was two weeks ago!
I’m back at it this week, starting with an intense boot camp-style workout on Monday. And today, I’m really feeling it!
The soreness I am feeling today is called DOMS—Delayed Onset Muscle Soreness— and, despite how it feels, is actually a good thing.
Curious about what causes it and why it is important in muscle adaptations to exercise? Read more here: https://drparrsays.com/2018/01/08/no-pain-no-gain-pain-no-but-a-little-muscle-soreness-is-okay-even-good/