You know that many pre-packaged and restaurant meals are unhealthy and that you should cook at home. But what if you don’t have the time or inclination to cook dinner? Many people turn to the ready-to-eat meals and dishes at their local supermarket.
These foods are convenient, tasty, and look like they were prepared in the store using high quality, fresh ingredients. A healthy alternative to cooking at home or eating out, right? According to a recent report by Consumer Reports, maybe not.
This highlights the challenges we face when trying to make smart food choices, something I have written about before.
Source: Supermarket Prepared Meals: What to Watch Out For – Consumer Reports
Nutrition, exercise, and health information can be confusing. But it doesn't have to be that way. What can I help you with? drbrianparr@gmail.com | http://twitter.com/drbrianparr
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