Exercise as a treatment for depression, according to my students.

We just wrapped up our spring semester and graduation was last night.

I was fortunate to have five outstanding seniors in a research topics course in which we read and discussed research in the area of exercise and neuroscience. I think they got a bit tired of writing papers, so they proposed making a video for the exercise and depression unit.

This is their take on exercise as a “drug” to treat depression:

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