I was catching up on some reading and came across this article in Time magazine about the training, fitness, and performance of Olympic athletes. It is an interesting peek into the world of sports science and shows that, no matter how important good genes are, rigorous training is the key to success.
- Unfit for service. Another consequence of obesity and poor fitness in our youths.
- Don’t forget about flexibility: Why stretching should be part of your exercise routine.
- Just do it…together! Why exercise is better with family, friends, or your dog.
- Summer vacation fitness
- Say what? A health and fitness vocabulary lesson.