How to exercise, work, and play safely in the summer heat


A look at the weather forecast for this week shows that the hot temperatures will continue. Even though it is actually cooler than the past few days, these temperature pose a challenge for people who exercise, work, and play outdoors. This is the topic of my Health & Fitness column in the Aiken Standard this week.

You can find more information about problems associated with exercise in the heat as well as suggestions for safe play in the heat from the American College of Sports Medicine here

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