Earth Day is Sunday, April 22. While the focus is on protecting our natural environment, there are several things you can do that benefit your health, too.
- Unfit for service. Another consequence of obesity and poor fitness in our youths.
- Don’t forget about flexibility: Why stretching should be part of your exercise routine.
- Just do it…together! Why exercise is better with family, friends, or your dog.
- Summer vacation fitness
- Say what? A health and fitness vocabulary lesson.