Earth Day is Sunday, April 22. While the focus is on protecting our natural environment, there are several things you can do that benefit your health, too.
- Driving yourself to the doctor–why spending time in the car is bad for your health, and what to do about it.
- Exercise during allergy season
- Ready, set, go! Set a goal to run or walk in a road race this spring.
- Start saving in your fitness bank for when you need it most.
- Your heart health action plan
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