Earth Day is Sunday, April 22. While the focus is on protecting our natural environment, there are several things you can do that benefit your health, too.
- Lose big by not winning! Why weight loss competitions probably won’t help you lose weight and what to do instead.
- Fitness for Community Service
- What’s Trending in Fitness This Year
- Ready, set, go! Set a goal to run or walk in a road race this spring.
- Just in time for Christmas, it’s Santa’s annual fitness report