Is it okay to exercise if you have seasonal allergies? Will exercise reduce your allergy symptoms or make them worse? Read more in my Health & Fitness column in the Aiken Standard.
- Off to the races! How to get started training for a 5k run or walk.
- The case of the missing beach body
- You’re not “just kidding.” You’re just wrong. And that’s okay.
- On second thought: Nutrition advice that seemed like a good idea at the time, but wasn’t.
- Candy & Soda for Breakfast: That’s just nuts! Many almonds are more like candy than a healthy snack.