Is it okay to exercise if you have seasonal allergies? Will exercise reduce your allergy symptoms or make them worse? Read more in my Health & Fitness column in the Aiken Standard.
- 2018 HOLIDAY HEALTH AND FITNESS READING LIST
- Maintain, don’t gain, this holiday season: Six tips for preventing holiday weight gain.
- Keeping up with fitness trends for 2019
- Be thankful for family, friends, and food— real food—this Thanksgiving.
- The most important meal of the day is also the sweetest. It’s candy and soda for breakfast!