Is it okay to exercise if you have seasonal allergies? Will exercise reduce your allergy symptoms or make them worse? Read more in my Health & Fitness column in the Aiken Standard.
- Mindfulness matters for making meaningful and lasting health behavior changes
- How our endless summer heat can affect your health.
- Just say NO! The power of willpower for making health behavior changes.
- Exercise and the gut microbiome
- Juice is good, but eating whole fruits and vegetables is even better!