Is it okay to exercise if you have seasonal allergies? Will exercise reduce your allergy symptoms or make them worse? Read more in my Health & Fitness column in the Aiken Standard.
- Ever feel like the world is working against you. It’s our toxic activity environment
- We live in a toxic food environment. Here are some tips to help you survive.
- How to stay healthy at work.
- Second chance New Year’s resolutions
- The most important meal of the day is also the sweetest: It’s candy and soda for breakfast!
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