I have been writing about four important ways to improve your health: move more, eat smart, chill out, and make it work for you. I previously explained with importance of physical activity for health and why move more is first on my list.
Now let’s turn our attention to the role of food and eating in promoting good health. No question, for many people, changing the way they eat can make a huge difference in the way they feel and their current and future health.
If you pay attention to the news about nutrition and health, you probably notice that there is a lot of confusing information about what you should eat. You may even feel like the information you read and hear is designed to confuse you. Even scientific research can yield conflicting results, challenging even the most knowledgeable professionals, myself included, to make sense of it.
Despite the differences in opinions and interpretations of research, there are several recommendations that are widely supported and will almost certainly help you eat healthier. Here are five ways to “eat smart” almost everyone agrees on.
Eat your veggies
Vegetables are rich in vitamins, minerals, and fiber and should be part of almost every meal. There is some debate about how to prepare vegetables, whether they should be eaten raw or cooked and what to put on them. If you eat an abundance of vegetables, sometimes raw and sometimes cooked, you will get all the health benefits.
Focus on fruit
Fruit is a delicious way to get vitamins, minerals, and fiber in your diet. All fruits are good for you, but berries are an especially healthy choice. High in natural antioxidants, blueberries, raspberries, and blackberries are nutritious and delicious!
Go nuts!
Eating nuts can be a tasty way to make your diet healthier. Nuts are beneficial because they are rich in healthy unsaturated fats, fiber, natural plant sterols, and essential vitamins and minerals. Although the specific nutrients vary among different nuts, all nuts are thought to be healthy. Look for plain nuts, as seasonings and coatings on many varieties also include added salt and sugar.
Eat less added sugar
Added sugar is probably the biggest problem most people face when it comes to the way they eat. Beyond the extra calories and the direct health effects of eating too much sugar, adding sugar to food otherwise healthy food like fruit and grains serves to make it less healthy. This is the case for most processed food, which is almost always high in added sugar. Cutting as much added sugar from your diet is something everyone (except for the food industry!) agrees is a smart move.
Drink water
Water should be your drink of choice at all times! Water provides hydration without added sugar and calories, something that is important for weight control. Ideally, this means plain water, but flavored water is better than sweetened beverages like soda, sweetened tea, sports drinks, and many fruit drinks. It’s fine to have other drinks during the day, but water should be your primary source of hydration throughout the day.
These tips can go a long way to improving the quality of your diet and fit with recommendations that almost everyone agrees on. Keep in mind that improving your health requires doing more than just eating healthy. Exercising regularly, getting enough sleep, and taking medications properly to address specific health problems are also essential.
Dr Parr Says... 