Earth Day is Sunday, April 22. While the focus is on protecting our natural environment, there are several things you can do that benefit your health, too.
- Mindfulness matters for making meaningful and lasting health behavior changes
- How our endless summer heat can affect your health.
- Just say NO! The power of willpower for making health behavior changes.
- Exercise and the gut microbiome
- Juice is good, but eating whole fruits and vegetables is even better!