Earth Day is Sunday, April 22. While the focus is on protecting our natural environment, there are several things you can do that benefit your health, too.
- I took two weeks off from exercise, and today I’m really feeling it!
- FITT-SPF: Fitness and fun in the sun.
- Go for a walk while you fly!
- Exercise: It’s about the people you do it with as much as it is about the workout.
- Juiced! Why juice isn’t the same as fruit, and sometimes isn’t really fruit at all.